Original Reformer Pilates

Service Description

Experience Pilates closer to its roots. Original Pilates is a strong, flowing full-body practice inspired by the original method developed by Joseph Pilates, often known today as Classical Pilates. The practice brings together a purposeful sequence of movements designed to develop strength, control, mobility, coordination and whole-body connection. Rather than working muscles in isolation, you’ll learn to move the body as an integrated system, with each movement flowing naturally into the next. Expect focused, precise movement with an emphasis on control, breath, concentration and quality. The practice can be challenging, but the aim isn’t simply to make exercises harder — it’s to move with greater awareness, efficiency and intention. You’ll explore the foundations and repertoire that shaped the Pilates method while learning how those principles can support the way we move today. Who is this class for? This class is suitable for those who already have an understanding of the Pilates foundations. Our Beginner Pilates class must be completed before joining Original Pilates, so you are familiar with the fundamental movements, principles and terminology used in the practice.