ADVANCED PILATES MAT

This workshop is for Pilates instructors ready to go deeper into the classical mat repertoire.
 

We return to the source — Joseph Pilates' original exercises — and work through the advanced mat programme with a focus on precision, intention and the principles that underpin the classical method. No props, no modifications — just the work as it was designed to be practised and taught.
 

This is not about making things harder for the sake of it. It's about understanding the mat at its fullest expression and teaching it with integrity and confidence.
 

Expect challenging, detailed and deeply rewarding practice.