Whether you're preparing for your Reformer CPD or simply want to deepen your understanding of the practice, this one-day intensive gives you the foundations that every serious Pilates professional needs.
 

We explore the core principles that underpin all Pilates movement — breath, alignment, centring, concentration, control, precision and flow — and examine how they translate into the body through fundamental anatomy. You'll build a clearer picture of how the skeletal and muscular systems work together, how movement is initiated and controlled, and why these principles matter beyond the mat.
 

This is the kind of knowledge that changes how you see every exercise, every client, and every session.
 

Who is this for?

This course is ideal for qualified Pilates instructors looking to strengthen their foundational knowledge, practitioners preparing to enrol on the Evrimotion Reformer Pilates CPD, and Pilates enthusiasts who want to move and teach with greater insight and confidence.